Simple Delicious Meals on a Budget
If you love fresh vegetable salads, you’re probably no stranger to tomatoes and lettuce. Combined with a few other ingredients, you can easily make a tomato lettuce salad that is delicious and good for your health. It’s a power duo. These two humble ingredients are packed with amazing health benefits. Let’s dive into why adding more of these to your […]
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Apples are one of the most beloved fruits in the world, and for good reason! Crisp, juicy, and packed with flavor, they make for a delicious snack and a key ingredient in countless recipes. Whether you enjoy them fresh, baked into a pie, or blended into a refreshing drink, apples are a staple in many households. In this article, we […]
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Did you know that most store-bought citrus juices contain a high level of preservatives that could harm you in the long term? These chemicals are intended to increase the shelf life of fruit juices. However, in some cases, the preservatives affect the quality of the juice and can lead to the growth of bacteria. This is why learning how to […]
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Spicy French fries are super easy to prepare. The cooking process is pretty straight forward and simple. It consists of only three key ingredients: potatoes, spices, and oil. Irish potatoes are the most commonly used and are readily available in grocery stores. Other types of potatoes could be used if Irish potatoes are not available. The type of oil to […]
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I find meat balls very easy to prepare. I make mine from scratch at home and I must admit I really love the whole process. I include few ingredients and I always make sure to add chilli pepper because I love them spicy. Here is a recipe I often use that will teach you how to make spicy meatballs. I […]
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Since mandazis are very popular in Kenya and one reader requested that I share a recipe for making them, here is a simple version which makes very tasty snacks. The mandazis are great in the morning for breakfast or at any time of the day. They are normally served with a cup of hot tea or any beverage of choice. […]
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Muthokoi is very popular among the Akamba tribe. It refers to: a) Dry maize whose husks have been removed b) A cooked mixture of this maize with peas/beans Making muthokoi takes a few hours and the process starts by boiling the maize with the peas/beans. It is then cooked with vegetables like onions, potatoes, cabbages, cowpeas leaves or pumpkin leaves; the […]
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This is a simple recipe that can be prepared in a short time for a delicious dinner. It is made up of white rice cooked with a few vegetables. As with most of my dishes, a little spice is added to make it tasty. Ingredients 2 cups white rice 1 large onion 2 pcs garlic 2 tablespoons cooking oil 3 […]
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Pilau is a flavorful and aromatic rice dish enjoyed in various parts of the world. It goes by different names depending on the region, including Pilaf, Pulao, Plov, or Pilav. This dish is particularly common in Asia, Eastern Africa, and Eastern Europe, where it is prepared with different spices and ingredients to enhance its rich taste. The Origins of Pilau […]
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This spaghetti & soya recipe takes about one hour or less to prepare. It is spicy but does not include a lot of ingredients, as detailed below. Ingredients: 1 cup spaghetti 1 onion 2 cloves crushed garlic 1 cayenne pepper 1 green bell pepper 1 tomato Soya pieces Oil Garam masala/Royco Salt Procedure: Boil the spaghetti in a covered saucepan […]
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