Green Grams Stew

Green grams are also referred to as mung beans. They have many health benefits and are widely grown and consumed in various parts of the world.

They are a common meal on my table not just because of their nutritional value but because they are easy to cook and can be served with many of my other favourite main dishes.

For this meal, we will need:

  • 1/4kg boiled green grams
  • 3 carrots
  • 3 tomatoes
  • 1 large onion
  • Garlic, either crushed or finely chopped
  • 1 bell pepper
  • 1 cayenne pepper
  • Garam masala/ground cumin seeds
  • Royco (optional)
  • Salt

Preparation:

  1. Heat oil in a sauce pan then saute the onions for three minutes.
  2. Add the garlic, bell pepper and cayenne pepper and cook for another three minutes.
  3. Add the garam masala or cumin seeds and carrots. Mix well then cook for one minute.
  4. Add the chopped tomatoes and salt and cook until the tomatoes are done.
  5. Add the boiled green grams then mix. Let them cook for five minutes so that all the ingredients combine well. Mix royco & water in a bowl and pour it in for the soup.
  6. Serve.

Health Benefits of Green Grams


Green grams or mung beans supply many nutrients to the body. They provide proteins which assist in the production of blood cells and antibodies that protect the body from diseases. They aid in repairing worn out tissues and in helping the body perform vital functions like transporting molecules.

Green grams also provide the body with fiber that helps in digestion thereby preventing constipation, as well as lowering the amount of bad cholesterol in the blood. They also supply iron required for transporting oxygen to various body parts and improving the energy levels.
Green grams are rich in other minerals like calcium, sodium, magnesium, zinc, phosphorous and potassium. These nutrients aid in bone development and density. They help in maintaining strong teeth and reducing the chances of high blood pressure and colon cancer.

Green grams also provide Vitamins B, C & K. Vitamin B helps improve the performance of the immune system and in metabolism. It takes part in the development of new blood cells and helps improve the appearance of the hair and skin.
Vitamin C helps protect the body from infections. It assists in reducing the risks of high blood pressure by ensuring adequate supply of blood to vital body organs, that is, the brain, heart and eyes. Lack of Vitamin C in the diet causes cataracts, a condition affecting the functioning of the eye lens. 
Vitamin K, the other important nutrient provided by green grams, is used in the production of proteins. It helps in development of bone density and assists in blood clotting.