Simple Delicious Meals on a Budget
Fresh Dairy full cream milk powder is manufactured in Uganda and distributed in the East African region. It is a wonderful product available in a number of supermarkets in Kenya. The main reason this milk powder is frequently found in my kitchen is because it makes a good cup of tea or milk, whichever I want. The milk is usually […]
Read moreGreen grams or mung beans supply many nutrients to the body. They provide proteins which assist in the production of blood cells and antibodies that protect the body from diseases. They aid in repairing worn out tissues and in helping the body perform vital functions like transporting molecules. Green grams also provide the body with fiber that helps in digestion […]
Read moreThere are many benefits of coconuts both financially and nutritionally. They are vastly found growing naturally in coastal areas. The trees are usually tall and slender with no branches making them difficult to climb for inexperienced persons. Notches are made on the trunk so that one uses them to reach the top. The entire coconut tree is very useful, from […]
Read moreCowpeas are very common in African farm lands due to the fact that they can be cultivated in semi-arid areas with average or little rainfall. They are also referred to as black-eyed peas. They are legumes and have quite a number of health benefits. Cowpeas are used in various dishes. They can be cooked as soups or as main dishes. […]
Read moreFood preparation is undoubtedly a must for human survival. The food may be eaten raw or cooked. Whichever the case, it must be clean to avoid ill health caused by bacteria and germs. It is therefore important to ensure every aspect of kitchen hygiene when handling food. Dressing Before you start, wear an apron. You must also wear a head […]
Read moreOkra is a common green vegetable used throughout the world. It is mostly known because of its mucilaginous nature. Also referred to as lady’s fingers or gumbo, it is mostly cultivated in tropical climatic regions of Africa and the Americas. Okra is a rich source of vitamins A and C. Vitamin A is important in improving vision and maintaining a […]
Read moreA kitchen being the focal point of food preparation should always be clean and free from all pests.This doesn’t always happen and all necessary measure should be taken to ensure that it is spotless. A dirty kitchen can prevent visitors from eating anything in your house for fear of illness. Cockroaches running up and down your wall and rats racing […]
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